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What is a massage

what is a massage

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.
Massage: Get in touch with its many benefits. Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Overview. What is massage? During massage, a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage.

Massage has been practiced for thousands of years. These all involve pressing, rubbing, what is a massage, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

And, they have a wide range of reasons for doing so. More and more people - especially baby boomers - recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you? Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not.

Most massage therapists have clients unclothe for a massage, but some do not. Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular. The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints.

By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems.

This medically-oriented form of massage addresses trigger points tender muscles pointscirculation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries. Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic - relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training - before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, what is a massage, it may help muscle strains, aiding healing after a sports injury. Ever gone to a county fair, music festival, or conference and envied other people getting chair massages?

Passed by the chair massage section in an airport? They usually involve a massage of your neck, shoulders, back, arms, and hands. In Japanese, shiatsu means "finger pressure. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

During a Thai massage, the therapist uses his or her body what is a massage move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being. During pregnancyyour body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain.

Massage may be particularly helpful during a time what is a massage medication and other medical options may be more limited. Using specially designed massage pillows, what is a massage, the massage therapist will help get you into a comfortable position for this type of massage. Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

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Health and Balance Home. Life Out of Balance? Massage Therapy Styles and Health Benefits. Here is information you can use to help you decide what types of massage erotic massage edison nj work best for you.

Which Massage Styles Are Best? The four common strokes of Swedish massage are:. Effleurage: a smooth, gliding stroke used to relax soft tissue. Petrissage: the squeezing, rolling, or kneading that follows effleurage. Friction: deep, circular movements that cause layers erotic massage parlor finder tissue to rub against each other, helping to increase blood what is a massage and break down scar tissue.

Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand. What Are the Health Benefits of Massage? More than one study has shown the effectiveness of massage therapy for back pain. Another type of pain - headache - also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.

In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritisparticipants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment.

It may help reduce pain, swelling, what is a massage, fatiguenauseaor depressionfor example, what is a massage, or improve the function of your immune system. And massage increased levels of neurotransmitters that help reduce depression. National Center for Complementary and Alternative Medicine: "Massage Therapy as CAM.

Department of Labor Bureau of Labor Statistics: "Massage Therapists. Washington State University: "UREC Massage Styles. What is a massage the Stress Out of Holiday Travel. Get Your Energy Back. How Naps Are Good for Your Health. Yoga: Health Benefits and Safety Tips. Which Massage Is Best for You? The Healing Power of Music. Try a Healing Touch Massage. Massage Therapy for Stress Relief and Much More. The Healing Power of Touch.

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what is a massage